The Centre focuses on a holistic approach to achieve body awareness, fluidity of movement, grace and efficiency. Check out our other services and activities all of which, taken together or separately help you achieve your true physical potential.
For more information, or to book, please call 415-497-4200
All Levels Mat with Maria Ismen
10 for $10 All Levels with Kathleen McDonough
NEW 12-1:15pm Wednesday
GYROKINESIS® Master Class with Master Teacher – Alicia Rypma
Fundamentals with Kathleen McDonough
Belly Dancing with Terry
7:30 – 9pm Wednesdays -4 week series- Check in for series dates.